Welcome to a blissful Sunday in the the lovely Mutton Lane yoga studio, tucked away in the low mountains in Wicklow and only 30 min from Dublin city centre. The place is a little piece of haven. It breaths tranquility and peace.

This is a day where you can deepen your yoga practice as well as relax and be in the moment. Liz will guide you through different aspects of yoga and support you throughout the afternoon.

Welcome tea and Lunch are included— all prepared by your host.

PROGRAM

10.45 -11.00 Arrive and get setled.

11.00 Welcome + cup of herbal tea.

11.15 Grounded breathing practice

11.45 Yoga practice

12.40 Reflection or journaling - in silence

13.00 Home made Lunch

14.15 Yoga Nidra

15.00 Asana practice

16.00 Time to return home