Find Your Balance for the New Year

SORRY , FULLY BOOKED. Email to be on the waiting list.

Liznilsson@me.com

After the holiday hustle, take time to reset and recharge with this 2-hour yoga workshop. Designed to help you release stress and restore balance, it’s the perfect way to transition into the new year.

We’ll begin with a gentle, restorative practice and calming breathwork to unwind and ground your energy. From there, we’ll gradually move into a more energizing and uplifting asana sequence to welcome the year ahead with clarity and vitality. We will finish with a relaxing Yoga Nidra ( yogic sleep ).

This is an all level practice.

28th December 10.00-12.00

Wunderbook studio, Rathmines (above Boots)

Price: €25