HALF DAY AUTUMN YOGA RETREAT
7th November 2021, 1 - 6 pm
Mutton Lane Yoga studio, Rathfarnham, Dublin 16.
Price: Yoga & Soup €50
From Light to Dark
Autumn is a time of transformation where we move away from the busyness of summer towards the more reflective time of winter. Join me for an afternoon with meditative yoga movement, stilnes and a bowl of warming autumn soup in the company of new and old friends.
This half-day retreat aims to nurture, nourish and prepare your body and mind for the darker, more cosy and quieter season. All your senses will be stimulated with smells, tastes, sound and beautiful surroundings. Autumn is the perfect time to tune and emphasise on the richness of our lives.
We will start in day light with Yin and meditative flowing postures and finish with candle lit Yoga Nidra to encouraging calm, acceptance and a deep relaxation.
To Book: