The arrival of autumn brings a desire to reconnect and focus on balance and well-being.

Join me for a day where we concentrate on yoga basics, perfect for anyone that seeking to reimagine and grow their yoga practice. The day is dedicated to foundational yoga postures, breathing practice and mind full awareness.

Surrounded by trees that is changing in colour, smells of autumn, a sparkling fire in the yoga studio and an autumn inspired lunch, this is a day where you can reconnect with your yoga practice.

This workshop with lunch is situated at the wonderful Mutton Lane Yoga Studio, at the outskirts of Dublin- a lovely place to spend a day, close to the city but still a feeling of faraway.

WHERE? Mutton Lane Yoga studio, outskirts of Rathfarnham

WHEN? Sunday 6th October 11.00 - 16.30

PRICE: €75