It is time that you give your self some time, love and care!

Join me for a Saturday Retreat in the the lovely Mutton Lane studio, tucked away in the low mountains in Wicklow and only 30 min from Dublin city centre. The place is a little piece of haven. It breaths tranquility and peace.

This is an afternoon where you can relax and be in the moment. Liz will guide you through different aspects of a nourishing yoga practice and support you throughout the afternoon. The afternoon will be dedicated to Mindful Mark Making, where you with a pencil or a brush will make abstract marks in conjunction with your breath.

Welcome tea and a home-made healthy vegetarian lunch is included.

What to expect:

• Welcome tea

• Breath-work

• Slow Asana practice

• Healthy vegetarian lunch

• Mindful Mark Making

• Restorative practice

• Time for reflection

Price: €75 including 5 hours led workshops, lunch and tea.