“Shaking off winter and waking up to spring”.

It is time that you give your self some time, love and care!

Join me for a blissful Sunday - a day retreat in the the lovely Mutton Lane studio, tucked away in the low mountains in Wicklow and only 30 min from Dublin city centre. The place is a little piece of haven. It breaths tranquility and peace.

All levels of yoga practitioners are welcome.

As the date of this retreat is very close to the spring equinox, the theme is “Shaking off winter and waking up to spring”. Be inspired by nature and notice the details of spring. Surrounded with trees and plants in the garden of the studio, we will observe and watch nature shifting from one season into the other and use this change as a metaphor for our own transition between the seasons.

This is an afternoon where you can relax and be in the moment. Liz will guide you through different aspects of a nourishing yoga practice and support you throughout the afternoon.

Welcome tea and a home-made healthy vegetarian lunch is included- this time an Indian inspired menu.

What to expect:

• Welcome tea

• Breath-work

• Slow Asana practice

• Healthy vegetarian lunch

• Restorative practice

• Time for reflection

Price: €75 including 5 hours led workshops, lunch and tea.